Woman Shows Off Double ChinThere are a few factors that can cause a double chin. Whilst the most common reason is weight gain or obesity, you can also get this from genetics. Loose skin due to ageing may likewise result in this condition. Here are some ways to get rid of it:

Regular Exercise

There is no actual scientific evidence that chin exercises may work to get rid of your double chin. However, there are a few anecdotal evidence and studies that say they can be effective. Some of these exercises include straight jaw jut, ball exercise, pucker up stunts, tongue stretch, neck stretch, and bottom jaw jut.

Healthy Diet

If weight gain is the cause of your double chin, then it is time to hit the treadmill. Just like any fitness expert recommends, start gradually with your diet. You do not necessarily need to go on a crash diet. Just take it one step at a time. Combining this with regular exercise is the best and healthiest way to lose weight. As your weight starts to drop, you may notice a few changes with your face, as well.

Various Treatments

There are several options for double chin removal treatment. These include lipolysis, mesotherapy and laser treatment. The lipolysis follows the same principle of liposuction. The surgeon or practitioner will use a laser to reduce fat and contour the skin. In some cases, the doctor uses a local anaesthetic during the procedure.

On the other hand, mesotherapy is considered an invasive procedure. With this treatment, the clinic may require a series of injections to eliminate the fat.

Friendly Reminders

If you are considering double chin removal, make sure you are dealing with a reputable clinic. Check their credentials and read reviews of their services. There is nothing wrong with aesthetic treatments as long you do your research. Your wellness and safety should always be on top of your list.